Dr. Gaurav Pawar is a well established Hip and Knee joint replacement and sports injury (Arthroscopy) surgeon. He has eight years of experience in Trauma & Orthropaedics and has gained considerable knowledge and espertise in this field during this period. He has also worked in Trauma and Orthopaedics in the NHS system in UK for 3 years at reputed hospitals like Royal Free Hospital,London, Chase Farm Hospital, London and Tameside Hospital, Greater Manchester. He has performed numerous joint replacement and arthroscopy surgeries during this period and is well versed with the latest surgical techniques. He has also presented and published many papers at national and international stages.

Hip Joint Preserving

Hip Joint Preserving

Hip Joint Preserving treatments are designed to save the natural hip joint and delay or prevent the need for total hip replacement. These treatments are usually recommended in early-stage hip arthritis, labral tears, femoroacetabular impingement (FAI), avascular necrosis (early stage), or sports-related hip injuries. Proper care after diagnosis or surgery is very important for long-term joint health.

Do’s of Hip Joint Preserving Treatment

1. Follow Your Doctor’s Advice Strictly
Take prescribed medications and attend follow-up visits regularly.

2. Perform Physiotherapy Exercises Regularly
Strengthening the hip muscles improves joint stability and reduces pain.

3. Maintain a Healthy Weight
Excess body weight increases pressure on the hip joint.

4. Use Support When Needed
Use a walking stick or crutches temporarily if advised.

5. Choose Low-Impact Activities

  • Walking on flat surfaces
  • Swimming
  • Cycling
    These activities help maintain mobility without stressing the joint.

6. Maintain Good Posture
Proper sitting and standing posture reduces hip strain.

7. Apply Ice for Pain & Swelling
Use cold compress after activity if mild discomfort occurs.

Don’ts of Hip Joint Preserving Treatment

1. Avoid High-Impact Activities
Do not run, jump, or perform intense sports without medical clearance.

2. Don’t Sit Cross-Legged for Long Periods
This can strain the hip joint, especially in early arthritis.

3. Avoid Sudden Twisting Movements
Sudden rotation may worsen labral or cartilage damage.

4. Don’t Ignore Persistent Pain
If pain increases, consult your orthopedic specialist immediately.

5. Avoid Self-Medication
Painkillers without guidance may mask worsening joint damage.

6. Don’t Skip Rehabilitation
Stopping exercises midway increases stiffness and joint degeneration.

Knee